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Wed, Jul 13

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MHA's Shot of Espresso Wellness Break

The Shot of Espresso is a 30-minute virtual gathering with an MHA Storyteller volunteer, who will share their tips for staying mentally healthy. We’ll also invite an MHA professional member to provide clinically proven coping strategies. You’ll gain some new tools as well as deepen your support.

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MHA's Shot of Espresso Wellness Break
MHA's Shot of Espresso Wellness Break

Time & Location

Jul 13, 2022, 8:30 AM – 9:00 AM

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About the event

The Shot of Espresso is a 30-minute virtual gathering with an MHA Storyteller volunteer, who will share their tips for staying mentally healthy. We’ll also invite an MHA professional member to provide clinically proven coping strategies. You’ll gain some new tools as well as deepen your support system!

On Wednesday, July 13 from 8:30-9:00 a.m., MHA Storyteller Jessica Aguilar will be sharing about her mental health journey and how she's benefitted from EFT Tapping to relieve anxiety and create balance. Also on hand to provide an overview of Tapping, will be Sergio Arenas, LCMHC. Sergio is a bilingual (English/Spanish) licensed Mental Health Counselor, specializing in treating trauma. His services range from individual, to couples and family counseling as needed. Learn more about his practice in Concord, Vida Wellness Center at https://www.vidawellnessnc.com/.

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